Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Grey Poupon has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Grey Poupon has been given a composite ranking of 41, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 195
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 2139 mg 89.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 25 g 50%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 0.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 20 g | Carbs 15 g | Fat 17 g
Per 100g | Calories 784
Protein 32 g | Carbs 55 g | Fat 48 g
Per 100g | Calories 595
Protein 38 g | Carbs 15 g | Fat 41 g
Per 100g | Calories 310
Protein 21 g | Carbs 18 g | Fat 17 g
Per 100g | Calories 556
Protein 13 g | Carbs 35 g | Fat 42 g
Per 100g | Calories 666
Protein 11 g | Carbs 83 g | Fat 33 g
Per 100g | Calories 682
Protein 21 g | Carbs 77 g | Fat 33 g
Per 100g | Calories 330
Protein 0 g | Carbs 3 g | Fat 36 g