Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Chopped Garlic has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Chopped Garlic has been given a composite ranking of 51, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 48% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 712 mg 29.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C 6.7%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 591
Protein 28 g | Carbs 64 g | Fat 25 g
Per 100g | Calories 591
Protein 28 g | Carbs 63 g | Fat 25 g
Per 100g | Calories 343
Protein 21 g | Carbs 27 g | Fat 17 g
Per 100g | Calories 914
Protein 29 g | Carbs 59 g | Fat 63 g
Per 100g | Calories 771
Protein 45 g | Carbs 9 g | Fat 61 g
Per 100g | Calories 1417
Protein 110 g | Carbs 55 g | Fat 81 g
Per 100g | Calories 650
Protein 42 g | Carbs 10 g | Fat 47 g
Per 100g | Calories 1694
Protein 109 g | Carbs 53 g | Fat 114 g