Cheeburger Cheeburger - Chicken Fingers Platter (1 serving) with Swiss Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Cheeburger Cheeburger - Chicken Fingers Platter (1 serving) with Swiss Cheese, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 56% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 14 g | 70% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 715 Calories from Fat 395
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 133 mg 44.3%
Sodium 1310 mg 54.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 50 g 100%
Vitamin A 17.7% Vitamin C 3.3%
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 1 g | Carbs 11 g | Fat 35 g
Per 100g | Calories 605
Protein 41 g | Carbs 28 g | Fat 37 g
Per 100g | Calories 502
Protein 34 g | Carbs 28 g | Fat 28 g
Per 100g | Calories 637
Protein 44 g | Carbs 27 g | Fat 40 g
Per 100g | Calories 1405
Protein 109 g | Carbs 52 g | Fat 81 g
Per 100g | Calories 491
Protein 10 g | Carbs 70 g | Fat 21 g
Per 100g | Calories 502
Protein 34 g | Carbs 28 g | Fat 28 g
Per 100g | Calories 810
Protein 57 g | Carbs 42 g | Fat 44 g