Cheeburger Cheeburger - Chicken Fingers Platter (1 serving) with Provolone Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cheeburger Cheeburger - Chicken Fingers Platter (1 serving) with Provolone Cheese, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 56% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 637 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 114 mg 38%
Sodium 1494 mg 62.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 44 g 88%
Vitamin A 13.8% Vitamin C 3.3%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 502
Protein 34 g | Carbs 28 g | Fat 28 g
Per 100g | Calories 715
Protein 50 g | Carbs 29 g | Fat 44 g
Per 100g | Calories 514
Protein 35 g | Carbs 30 g | Fat 28 g
Per 100g | Calories 360
Protein 6 g | Carbs 48 g | Fat 16 g
Per 100g | Calories 474
Protein 9 g | Carbs 57 g | Fat 24 g
Per 100g | Calories 309
Protein 3 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 661
Protein 43 g | Carbs 43 g | Fat 34 g
Per 100g | Calories 291
Protein 20 g | Carbs 15 g | Fat 17 g