Cheeburger Cheeburger - Milk Shake, White Chocolate, Half (1 serving) with Malt Flavoring has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Cheeburger Cheeburger - Milk Shake, White Chocolate, Half (1 serving) with Malt Flavoring, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 186
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 205 mg 8.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 0 g
Sugars 58 g
Protein 10 g 20%
Vitamin A 2.3% Vitamin C 1.7%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 903
Protein 19 g | Carbs 124 g | Fat 38 g
Per 100g | Calories 1077
Protein 14 g | Carbs 146 g | Fat 49 g
Per 100g | Calories 654
Protein 11 g | Carbs 80 g | Fat 33 g
Per 100g | Calories 474
Protein 9 g | Carbs 57 g | Fat 24 g
Per 100g | Calories 1613
Protein 92 g | Carbs 68 g | Fat 105 g
Per 100g | Calories 185
Protein 2 g | Carbs 34 g | Fat 5 g
Per 100g | Calories 1405
Protein 109 g | Carbs 52 g | Fat 81 g
Per 100g | Calories 715
Protein 50 g | Carbs 29 g | Fat 44 g