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Cheddar Salsa Biscuit Bites - Recipe and Nutrition Facts
20

Cheddar Salsa Biscuit Bites Recipe

Cheddar Salsa Biscuit Bites has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheddar Salsa Biscuit Bites has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A546.7 IU10.9%Top 10%Very High
Retinol126.7 mcg
Vitamin C0 mg
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate80 mcg20%Top 10%Very High
Folic Acid60 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293.3 mg29.3%Top 10%Very High
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus346.7 mg34.7%Top 10%Very High
Potassium140 mg4%Mid 40%Average
Sodium824.7 mg34.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.7 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat9.3 g46.7%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 123.7 mg 5.2%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 1.4 g 2.8%

Vitamin A 1.6% Vitamin C

Calcium 4.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheddar-salsa-biscuit-bites-158748 Embed Table:

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