Chocolate Popcorn Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chocolate Popcorn Balls has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 369 IU | 7.4% | Top 30% | High |
Retinol | 90.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 31 mg | 7.7% | Top 30% | High |
Phosphorus | 64.3 mg | 6.4% | Mid 40% | Average |
Potassium | 81 mg | 2.3% | Mid 40% | Average |
Sodium | 621 mg | 25.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 34.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 52.4 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 260.8 mg 10.9%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 1 g4%
Sugars 14.6 g
Protein 0.9 g 1.8%
Vitamin A 3.1% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 2 g | Carbs 63.1 g | Fat 6.6 g
Per Serving | Calories 195
Protein 1.8 g | Carbs 46.2 g | Fat 0.95 g
Per Serving | Calories 438
Protein 0.8 g | Carbs 79 g | Fat 15.4 g
Per Serving | Calories 221
Protein 0.38 g | Carbs 18.8 g | Fat 16.5 g
Per Serving | Calories 303
Protein 9.3 g | Carbs 30 g | Fat 15.3 g
Per Serving | Calories 35
Protein 0.13 g | Carbs 8 g | Fat 0.42 g
Per Serving | Calories 195
Protein 10.9 g | Carbs 14 g | Fat 10.5 g
Per Serving | Calories 362
Protein 7.5 g | Carbs 46.7 g | Fat 16 g