Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
New Year's Pretzels - Recipe and Nutrition Facts
30

New Year's Pretzels Recipe

New Year's Pretzels has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 462.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing New Year's Pretzels has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol57.6 mcg
Vitamin C0.43 mg0.72%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0.43 mg28.7%Top 10%Very High
Riboflavin0.32 mg19%Top 10%Very High
Niacin3.2 mg16.1%Top 30%High
Vitamin B60.11 mg5.4%Top 30%High
Folate0.11 mcg0.03%Bottom 30%Low
Folic Acid72.5 mcg
Vitamin B120.11 mcg1.8%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.3 mg4.8%Mid 40%Average
Iron2.4 mg13.1%Top 10%Very High
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus101 mg10.1%Mid 40%Average
Potassium0.11 mg0%Bottom 30%Low
Sodium321.9 mg13.4%Top 30%High
Zinc0.65 mg4.3%Mid 40%Average
Copper0.11 mg5.4%Top 10%Very High
Manganese0.32 mg16.1%Top 30%High
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars11.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.3%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid2 mg
Glycine0.2 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.1 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2786 Calories from Fat 661

% Daily Value *

Total Fat 73.5 g 113.1%

Saturated Fat 37.7 g 188.5%

Trans Fat

Cholesterol 342.1 mg 114%

Sodium 2994 mg 124.8%

Total Carbohydrates 462.3 g 154.1%

Dietary Fiber 15.6 g62.4%

Sugars 111.1 g

Protein 66.5 g 133%

Vitamin A 0% Vitamin C 6.7%

Calcium 44.9% Iron 122.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-years-pretzels-7830 Embed Table:

Related Searches

67

Pretzels 1

Per Serving | Calories 127
Protein 3.2 g | Carbs 27.6 g | Fat 0.27 g

50

Spiced Honey Pretzels

Per Serving | Calories 132
Protein 0.38 g | Carbs 26.5 g | Fat 3.8 g

25

Pretzels 2

Per Serving | Calories 258
Protein 8.6 g | Carbs 39.9 g | Fat 7.3 g

17

Pretzel Bark 1

Per Serving | Calories 475
Protein 9.3 g | Carbs 47.5 g | Fat 28.2 g

46

Gingerbread Cream Biscuits

Per Serving | Calories 45
Protein 0.45 g | Carbs 4.9 g | Fat 2.7 g

51

Ranch Biscuits

Per Serving | Calories 328
Protein 7.9 g | Carbs 29.9 g | Fat 19.5 g

63

Donna's Mother Goose Popcorn

Per Serving | Calories 35
Protein 0.13 g | Carbs 8 g | Fat 0.42 g

20

Cheddar Salsa Biscuit Bites

Per Serving | Calories 303
Protein 9.3 g | Carbs 30 g | Fat 15.3 g