Cheddar Drop Biscuits 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheddar Drop Biscuits 2 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 402.1 IU | 8% | Top 30% | High |
Retinol | 102.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268.8 mg | 26.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 352.1 mg | 35.2% | Top 10% | Very High |
Potassium | 104.2 mg | 3% | Mid 40% | Average |
Sodium | 501 mg | 20.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 240.5 mg 10%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 4.4 g 8.8%
Vitamin A 3.9% Vitamin C
Calcium 12.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 9.7 g | Carbs 28.2 g | Fat 22.7 g
Per Serving | Calories 311
Protein 7.6 g | Carbs 43.2 g | Fat 11.5 g
Per Serving | Calories 303
Protein 9.3 g | Carbs 30 g | Fat 15.3 g
Per Serving | Calories 316
Protein 7.8 g | Carbs 32.4 g | Fat 17.1 g
Per Serving | Calories 193
Protein 11.2 g | Carbs 10.1 g | Fat 11.6 g
Per Serving | Calories 165
Protein 2.8 g | Carbs 16.2 g | Fat 10.5 g
Per Serving | Calories 599
Protein 0.34 g | Carbs 41.4 g | Fat 49.7 g
Per Serving | Calories 229
Protein 9 g | Carbs 27.5 g | Fat 9 g