Old Time Cheddar Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Old Time Cheddar Biscuits has been given a composite ranking of 23, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 565.3 IU | 11.3% | Top 10% | Very High |
Retinol | 151.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.4 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 108.3 mcg | 27.1% | Top 10% | Very High |
Folic Acid | 83.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 308.3 mg | 30.8% | Top 10% | Very High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 362.5 mg | 36.3% | Top 10% | Very High |
Potassium | 134.7 mg | 3.8% | Mid 40% | Average |
Sodium | 643.8 mg | 26.8% | Top 10% | Very High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 46.3 mg 15.4%
Sodium 463.5 mg 19.3%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 5.5 g 11%
Vitamin A 8.1% Vitamin C
Calcium 22.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.77 g | Carbs 2.4 g | Fat 1.2 g
Per Serving | Calories 378
Protein 5.6 g | Carbs 29 g | Fat 26.7 g
Per Serving | Calories 356
Protein 9.7 g | Carbs 28.2 g | Fat 22.7 g
Per Serving | Calories 249
Protein 9.2 g | Carbs 29 g | Fat 10.4 g
Per Serving | Calories 374
Protein 6.7 g | Carbs 73.3 g | Fat 6.3 g
Per Serving | Calories 111
Protein 7 g | Carbs 19.5 g | Fat 0.71 g
Per Serving | Calories 7
Protein 0.22 g | Carbs 0.72 g | Fat 0.37 g
Per Serving | Calories 245
Protein 5.9 g | Carbs 38.3 g | Fat 7.2 g