Cheddar Potato Soup 4 Recipe
Cheddar Potato Soup 4 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cheddar Potato Soup 4, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 623 mg 26%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheddar Potatoes and Onions 1
Per Serving | Calories 157
Protein 6.5 g | Carbs 22.3 g | Fat 5 g
Mini Cheddar Potato Skins
Per Serving | Calories 149
Protein 3.9 g | Carbs 24.4 g | Fat 4.2 g
Stouffer's Cheddar Bacon Potatoes
Per 100g | Calories 165
Protein 6.6 g | Carbs 14.9 g | Fat 9.1 g
Ruby Tuesday - Ruby Tuesday White..
Per 100g | Calories 169
Protein 4 g | Carbs 19 g | Fat 10 g
Mexican Vegetable-Beef Soup 1
Per Serving | Calories 243
Protein 17.4 g | Carbs 28 g | Fat 4 g
Tomato Soup with Pesto
Per Serving | Calories 132
Protein 2.3 g | Carbs 23.8 g | Fat 3 g
Broccoli-Cheese Soup 3
Per Serving | Calories 272
Protein 12 g | Carbs 16 g | Fat 17 g
Easter Carrot Soup 1
Per Serving | Calories 254
Protein 7 g | Carbs 23 g | Fat 16 g
