Ruby Tuesday - Ruby Tuesday White Cheddar Mashed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Ruby Tuesday - Ruby Tuesday White Cheddar Mashed Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 42% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350 mg | 14.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Cheddar Bacon Potatoes
Per 100g | Calories 165
Protein 6.6 g | Carbs 14.9 g | Fat 9.1 g
Cheddar Potato Soup 4
Per Serving | Calories 158
Protein 10.6 g | Carbs 17.3 g | Fat 3.2 g
Ruby Tuesday - White Cheddar Mashed..
Per 100g | Calories 223
Protein 3 g | Carbs 21 g | Fat 14 g
Ruby Tuesday - White Cheddar Mashed..
Per 100g | Calories 223
Protein 3 g | Carbs 21 g | Fat 14 g
Ruby Tuesday - Creamy Mashed..
Per 100g | Calories 136
Protein 5 g | Carbs 9 g | Fat 8 g
Ruby Tuesday - Ruby Tuesday-Salad Bar..
Per 100g | Calories 213
Protein 12 g | Carbs 22 g | Fat 7 g
Ruby Tuesday - Ruby Tuesday Roasted..
Per 100g | Calories 110
Protein 2 g | Carbs 12 g | Fat 5 g
Ruby Tuesday - Ruby Tuesday Fresh..
Per 100g | Calories 112
Protein 4 g | Carbs 6 g | Fat 7 g
