Cheddar Buttermilk Biscuits has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheddar Buttermilk Biscuits has been given a composite ranking of 36, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 390 mg 16.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 4 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 210
Protein 7 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 350
Protein 10 g | Carbs 35 g | Fat 18 g
Per Serving | Calories 240
Protein 8 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 270
Protein 8 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 660
Protein 8 g | Carbs 69 g | Fat 41 g
Per Serving | Calories 430
Protein 6 g | Carbs 58 g | Fat 21 g
Per Serving | Calories 150
Protein 7 g | Carbs 16 g | Fat 7 g