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Cheddar Buttermilk Biscuits - Recipe and Nutrition Facts
36

Cheddar Buttermilk Biscuits Recipe

Cheddar Buttermilk Biscuits has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheddar Buttermilk Biscuits has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium450 mg12.9%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber1 g4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 180

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 390 mg 16.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 2%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/cheddar-buttermilk-biscuits/detail.aspx Embed Table:

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