Holiday Biscuit Bubble Ring has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Holiday Biscuit Bubble Ring has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 19 g 95%
Trans Fat 1.5 g
Cholesterol 80 mg 26.7%
Sodium 250 mg 10.4%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 2%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 30 g | Carbs 28 g | Fat 17 g
Per Serving | Calories 45
Protein 4 g | Carbs 4 g | Fat 1.5 g
Per Serving | Calories 130
Protein 3 g | Carbs 19 g | Fat 4 g
Per Serving | Calories 170
Protein 3 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 140
Protein 6 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 360
Protein 2 g | Carbs 58 g | Fat 14 g
Per Serving | Calories 270
Protein 8 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 360
Protein 8 g | Carbs 39 g | Fat 19 g