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Chargrilled Lime Chicken - Recipe and Nutrition Facts
11

Chargrilled Lime Chicken Recipe

Chargrilled Lime Chicken has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chargrilled Lime Chicken has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein84%
 Calories from Fat9%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C7 mg11.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.6%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.8%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.7 mg9.4%
Magnesium5.2 mg1.3%
Phosphorus11 mg1.1%
Potassium45.8 mg1.3%
Sodium286.6 mg11.9%
Zinc0.05 mg0.3%
Copper0.02 mg0.8%
Manganese0.05 mg2.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.3 g1.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.5 g65%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 286.6 mg 11.9%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 32.5 g 65%

Vitamin A 0.2% Vitamin C 11.7%

Calcium 0.6% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=800456 Embed Table:

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