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Buttered Farfalle Noodles w/Chicken - Recipe and Nutrition Facts
65

Buttered Farfalle Noodles w/Chicken Recipe

Buttered Farfalle Noodles w/Chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buttered Farfalle Noodles w/Chicken has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat20%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1040 IU20.8%
Vitamin C11 mg18.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.7%
Niacin0.12 mg0.6%
Vitamin B60.04 mg2.1%
Folate11.6 mcg2.9%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron0.52 mg2.9%
Magnesium4.4 mg1.1%
Phosphorus9 mg0.9%
Potassium53.3 mg1.5%
Sodium259.7 mg10.8%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0.06 mg3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.3 g19.8%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 259.7 mg 10.8%

Total Carbohydrates 59.3 g 19.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 34.5 g 69%

Vitamin A 20.8% Vitamin C 18.3%

Calcium 13.6% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1604558 Embed Table:

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