Buttered Farfalle Noodles w/Chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buttered Farfalle Noodles w/Chicken has been given a composite ranking of 65, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 20% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1040 IU | 20.8% | ||
Vitamin C | 11 mg | 18.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136 mg | 13.6% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 53.3 mg | 1.5% | ||
Sodium | 259.7 mg | 10.8% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.5 g | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 259.7 mg 10.8%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 34.5 g 69%
Vitamin A 20.8% Vitamin C 18.3%
Calcium 13.6% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 5.9 g | Carbs 20.7 g | Fat 9.6 g
Per Serving | Calories 292
Protein 15 g | Carbs 10.1 g | Fat 20.5 g
Per Serving | Calories 90
Protein 1.7 g | Carbs 10.5 g | Fat 4 g
Per Serving | Calories 250
Protein 8 g | Carbs 35.7 g | Fat 8.9 g
Per Serving | Calories 151
Protein 32.5 g | Carbs 2.8 g | Fat 1.5 g
Per Serving | Calories 336
Protein 20.7 g | Carbs 36.7 g | Fat 12.1 g
Per Serving | Calories 229
Protein 16.2 g | Carbs 20.9 g | Fat 5.1 g
Per Serving | Calories 293
Protein 16.7 g | Carbs 25 g | Fat 15 g