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Chain of Bull Cheese Steaks 1 - Recipe and Nutrition Facts
22

Chain of Bull Cheese Steaks 1 Recipe

Chain of Bull Cheese Steaks 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chain of Bull Cheese Steaks 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium399 mg39.9%Top 10%Very High
Iron4 mg22.2%Top 10%Very High
Potassium238 mg6.8%Mid 40%Average
Sodium3000 mg125%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Top 30%High
Dietary Fiber4 g16%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat6 g30%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 134

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 3000 mg 125%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 17 g 34%

Vitamin A 0.1% Vitamin C

Calcium 39.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chain-Of-Bull-Cheese-Steaks-Food-Network Embed Table:

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