Chain of Bull Cheese Steaks 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chain of Bull Cheese Steaks 1, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 399 mg | 39.9% | Top 10% | Very High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Potassium | 238 mg | 6.8% | Mid 40% | Average |
Sodium | 3000 mg | 125% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 134
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 3000 mg 125%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 17 g 34%
Vitamin A 0.1% Vitamin C
Calcium 39.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 60 g | Carbs 8 g | Fat 10 g
Per 100g | Calories 144
Protein 9.6 g | Carbs 18.8 g | Fat 4 g
Per Serving | Calories 567
Protein 26 g | Carbs 24 g | Fat 43 g
Per Serving | Calories 656
Protein 24 g | Carbs 38 g | Fat 47 g
Per Serving | Calories 737
Protein 17 g | Carbs 36 g | Fat 59 g
Per Serving | Calories 126
Protein 4 g | Carbs 17 g | Fat 5 g