Salmon with Warm Passion-Fruit Vinaigrette has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon with Warm Passion-Fruit Vinaigrette has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 628 mg | 17.9% | Top 30% | High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 4 g 8%
Vitamin A 0.4% Vitamin C
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 16.4 g | Carbs 1.26 g | Fat 4.8 g
Per Serving | Calories 381
Protein 31.8 g | Carbs 5.3 g | Fat 25.7 g
Per Serving | Calories 652
Protein 35 g | Carbs 8 g | Fat 52 g
Per Serving | Calories 737
Protein 17 g | Carbs 36 g | Fat 59 g
Per Serving | Calories 375
Protein 17 g | Carbs 44 g | Fat 15 g
Per Serving | Calories 877
Protein 36 g | Carbs 61 g | Fat 52 g
Per Serving | Calories 365
Protein 9 g | Carbs 48 g | Fat 15 g