Chad's Real Deal Salsa Recipe
Chad's Real Deal Salsa Recipe has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 88.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chad's Real Deal Salsa Recipe has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.32% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.17% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 28
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.54 g 2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 87 mg 3.6%
Total Carbohydrates 88.9 g 29.6%
Dietary Fiber 23.5 g94%
Sugars 54.7 g
Protein 16.3 g 32.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salsa Ranchera Recipe
Per Serving | Calories 52
Protein 0.91 g | Carbs 4.2 g | Fat 3.9 g
Rotini With Salsa Di Limone Recipe..
Per Serving | Calories 203
Protein 5.7 g | Carbs 32.6 g | Fat 5.5 g
Salsa Recipe
Per Serving | Calories 22
Protein 0.92 g | Carbs 4.8 g | Fat 0.19 g
Salsa Bandera (Flag Salsa) Recipe
Per Serving | Calories 21
Protein 0.97 g | Carbs 4.7 g | Fat 0.21 g
Pesto sauce Recipe
Per Serving | Calories 623
Protein 8.9 g | Carbs 6.1 g | Fat 64.7 g
Guacamole Recipe 2
Per Serving | Calories 110
Protein 1.8 g | Carbs 8.6 g | Fat 8.8 g
Grilled Corn Salsa Recipe
Per Serving | Calories 122
Protein 1.7 g | Carbs 12 g | Fat 8.8 g
Meat pockets with cheese in red sauce..
Per Serving | Calories 155
Protein 12.1 g | Carbs 4.9 g | Fat 7.8 g
