Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meat pockets with cheese in red sauce - Recipe and Nutrition Facts
22

Meat pockets with cheese in red sauce Recipe

Meat pockets with cheese in red sauce Recipe has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 11.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Croatian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Meat pockets with cheese in red sauce Recipe has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat51%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium268.6 mg7.7%Top 30%High
Sodium332.3 mg13.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 156

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 10.4 g 51.9%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 751 mg 31.3%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.6 g2.4%

Sugars 1.5 g

Protein 27.2 g 54.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/meat-pockets-with-cheese-in-red-sauce-530365 Embed Table:

Related Searches

71

Rigatoni With Meat and Cheese Sauce

Per Serving | Calories 99
Protein 3.4 g | Carbs 9.5 g | Fat 5.3 g

25

Bagel Bites - Extra Meat Mini Bagels..

Per 100g | Calories 273
Protein 8 g | Carbs 28.4 g | Fat 11.4 g

84

Grilled Corn Salsa Recipe

Per Serving | Calories 122
Protein 1.7 g | Carbs 12 g | Fat 8.8 g

98

Chad's Real Deal Salsa Recipe

Per Serving | Calories 25
Protein 1 g | Carbs 5.5 g | Fat 0.21 g

79

Southwestern Shell Pasta Salad Recipe

Per Serving | Calories 281
Protein 7.5 g | Carbs 31.8 g | Fat 14.4 g

97

Kafta Salad Recipe

Per Serving | Calories 51
Protein 0.89 g | Carbs 4.2 g | Fat 3.8 g