Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has a low-calorie, low-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.4% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.3% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
| Potassium | 107 mg | 3.1% | Bottom 30% | Low |
| Sodium | 225 mg | 9.4% | Mid 40% | Average |
| Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
| Copper | 0.06 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.28% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 405 mg 16.9%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 5.4 g 10.8%
Vitamin A 0.3% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Instant Oats
Per Serving | Calories 133
Protein 4.4 g | Carbs 19.9 g | Fat 4.4 g
Overnight Oats (From Greenplate Rule)
Per Serving | Calories 306
Protein 9.5 g | Carbs 54.8 g | Fat 5.3 g
Country Choice Oats
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Quaker - QUAKER OATS, PROPEL Fitness..
Per 100g | Calories 5
Protein 0 g | Carbs 1.26 g | Fat 0 g
Good Times Burgers - Orangesicle,..
Per 100g | Calories 420
Protein 9 g | Carbs 57 g | Fat 19 g
Active Lifestyle Lightly Toasted Rice..
Per 100g | Calories 355
Protein 9.7 g | Carbs 80.6 g | Fat 0 g
Eat'n Park - Omelette (Meat Lovers)
Per 100g | Calories 716
Protein 49.3 g | Carbs 3.6 g | Fat 54.8 g
Cereals, CREAM OF RICE, cooked with..
Per 100g | Calories 52
Protein 0.87 g | Carbs 11.5 g | Fat 0.11 g
