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Good Times Burgers Orangesicle , waffle cone - Nutrition Facts
47

Orangesicle, waffle cone

Good Times Burgers - Orangesicle, waffle cone has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Good Times Burgers - Orangesicle, waffle cone has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.1 mg6.1%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber1 g4%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 190 mg 7.9%

Total Carbohydrates 57 g 19%

Dietary Fiber 1 g4%

Sugars 36 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 15%

Calcium 20% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/good-times-burgers/orangesicle-waffle-cone/3028/32017 Embed Table:

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