Cashew Cream Gnocchi has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cashew Cream Gnocchi has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1090 IU | 21.8% | ||
Vitamin C | 11.5 mg | 19.1% | ||
Vitamin D | 35.6 IU | 8.9% | ||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.14 mg | 9.6% | ||
Riboflavin | 0.25 mg | 14.7% | ||
Niacin | 2.5 mg | 12.5% | ||
Vitamin B6 | 0.16 mg | 7.9% | ||
Folate | 53.2 mcg | 13.3% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.81 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 287.8 mg | 8.2% | ||
Sodium | 311.7 mg | 13% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.23 mg | 11.5% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 5.3 mcg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 311.7 mg 13%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 3.6 g14.4%
Sugars 9.3 g
Protein 7.4 g 14.8%
Vitamin A 21.8% Vitamin C 19.1%
Calcium 12.6% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 2.1 g | Carbs 7 g | Fat 5.6 g
Per Serving | Calories 448
Protein 12 g | Carbs 25.5 g | Fat 36.2 g
Per Serving | Calories 107
Protein 4.9 g | Carbs 7.4 g | Fat 7 g
Per Serving | Calories 156
Protein 3.3 g | Carbs 16.6 g | Fat 9.4 g
Per Serving | Calories 361
Protein 24.2 g | Carbs 31.9 g | Fat 13.7 g
Per Serving | Calories 396
Protein 20.8 g | Carbs 53.5 g | Fat 12.4 g
Per Serving | Calories 212
Protein 21.1 g | Carbs 27.9 g | Fat 1.8 g
Per Serving | Calories 179
Protein 13.8 g | Carbs 21.8 g | Fat 4.7 g