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Cashew Cream - Recipe and Nutrition Facts
80

Cashew Cream Recipe

Cashew Cream has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cashew Cream has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.16 mg10.4%
Riboflavin0.16 mg9.2%
Niacin1.1 mg5.5%
Vitamin B60.2 mg10%
Folate54 mcg13.5%
Vitamin B120 mcg
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron4.7 mg26%
Magnesium204.4 mg51.1%
Phosphorus383 mg38.3%
Potassium441.2 mg12.6%
Sodium15.2 mg0.6%
Zinc4.4 mg29.2%
Copper1.7 mg87.1%
Manganese0.64 mg32.2%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber2.3 g9.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.2 g55.7%
Saturated Fat7.2 g36%
Monounsaturated Fat21.3 g
Polyunsaturated Fat6.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 0

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 0 mg

Sodium 15.2 mg 0.6%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 2.3 g9.2%

Sugars 3.9 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 3.8% Iron 26%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1292546 Embed Table:

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