Cashew Biscotti with chocolate glaze Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 486.99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 78.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cashew Biscotti with chocolate glaze Recipe has been given a composite ranking of 14, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3433 Calories from Fat 1166
% Daily Value *
Total Fat 134.3 g 206.6%
Saturated Fat 51.1 g 255.3%
Trans Fat 0 g
Cholesterol 674 mg 224.7%
Sodium 2798 mg 116.6%
Total Carbohydrates 487 g 162.3%
Dietary Fiber 16.6 g66.4%
Sugars 245.6 g
Protein 78.3 g 156.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 3 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 240
Protein 5.4 g | Carbs 35.1 g | Fat 9 g
Per Serving | Calories 37
Protein 1.7 g | Carbs 3.8 g | Fat 1.9 g
Per Serving | Calories 145
Protein 6.7 g | Carbs 20.9 g | Fat 4 g
Per Serving | Calories 398
Protein 7.6 g | Carbs 68.8 g | Fat 10.9 g