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Cashew Biscotti with chocolate glaze - Recipe and Nutrition Facts
14

Cashew Biscotti with chocolate glaze Recipe

Cashew Biscotti with chocolate glaze Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 486.99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 78.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Cashew Biscotti with chocolate glaze Recipe has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium216.3 mg6.2%Mid 40%Average
Sodium322.7 mg13.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.2 g18.7%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars28.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3433 Calories from Fat 1166

% Daily Value *

Total Fat 134.3 g 206.6%

Saturated Fat 51.1 g 255.3%

Trans Fat 0 g

Cholesterol 674 mg 224.7%

Sodium 2798 mg 116.6%

Total Carbohydrates 487 g 162.3%

Dietary Fiber 16.6 g66.4%

Sugars 245.6 g

Protein 78.3 g 156.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cashew-biscotti-with-chocolate-glaze-359367 Embed Table:

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