DeMet's - Turtles Cashew Chocolate has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for DeMet's - Turtles Cashew Chocolate, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 14.1 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 187
Protein 4.4 g | Carbs 15 g | Fat 13.2 g
Per 100g | Calories 165
Protein 3 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 396
Protein 9 g | Carbs 56.2 g | Fat 15.5 g
Per 100g | Calories 170
Protein 2 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 472
Protein 2.8 g | Carbs 63.9 g | Fat 25 g
Per 100g | Calories 170
Protein 2 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g