Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrot-Zucchini Biscuits - Recipe and Nutrition Facts
32

Carrot-Zucchini Biscuits Recipe

Carrot-Zucchini Biscuits has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Carrot-Zucchini Biscuits has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A992.9 IU19.9%Top 10%Very High
Retinol104.8 mcg
Vitamin C0 mg
Vitamin D31 IU7.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate64.3 mcg16.1%Top 30%High
Folic Acid50 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.9 mg21.2%Top 10%Very High
Iron2.4 mg13.2%Top 10%Very High
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus283.3 mg28.3%Top 10%Very High
Potassium119 mg3.4%Mid 40%Average
Sodium357.9 mg14.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Top 30%High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat7.4 g36.9%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 150.3 mg 6.3%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 2.1 g 4.2%

Vitamin A 8.3% Vitamin C

Calcium 8.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrot-zucchini-biscuits-38485 Embed Table:

Related Searches

41

Biscuit Pizzas

Per Serving | Calories 277
Protein 13.3 g | Carbs 22.5 g | Fat 14.6 g

12

Never Fail Biscuits

Per Serving | Calories 327
Protein 6.3 g | Carbs 35.8 g | Fat 17.5 g

76

Biscuits 1

Per Serving | Calories 26
Protein 0.46 g | Carbs 2.77 g | Fat 1.4 g

81

Mimi's Biscuits

Per Serving | Calories 22
Protein 0.35 g | Carbs 2.42 g | Fat 1.3 g

41

Biscuit Pizzas

Per Serving | Calories 277
Protein 13.3 g | Carbs 22.5 g | Fat 14.6 g

34

Chicken to Go Biscuits

Per Serving | Calories 265
Protein 12.5 g | Carbs 24.2 g | Fat 13.2 g

27

Seasoned Pretzels to Knock Your Socks..

Per Serving | Calories 401
Protein 8.4 g | Carbs 65.2 g | Fat 12.3 g

47

Chicken Pot Pie With Biscuit Topping

Per Serving | Calories 134
Protein 8.5 g | Carbs 3.2 g | Fat 9.5 g