Chicken to Go Biscuits has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chicken to Go Biscuits, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 88.9 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
Thiamin | 0.33 mg | 21.9% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.3% | Top 10% | Very High |
Niacin | 4.9 mg | 24.6% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.4% | Top 30% | High |
Folate | 61.3 mcg | 15.3% | Top 30% | High |
Folic Acid | 48.2 mcg | |||
Vitamin B12 | 0.98 mcg | 16.4% | Top 10% | Very High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | Top 30% | High |
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 305.9 mg | 30.6% | Top 10% | Very High |
Potassium | 162.6 mg | 4.6% | Mid 40% | Average |
Sodium | 629.7 mg | 26.2% | Top 10% | Very High |
Zinc | 0.98 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.4% | Top 30% | High |
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 3.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 807 Calories from Fat 362
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 161.9 mg 54%
Sodium 1920.5 mg 80%
Total Carbohydrates 73.9 g 24.6%
Dietary Fiber 2.4 g9.6%
Sugars 12 g
Protein 38.1 g 76.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 36.9% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 10.4 g | Carbs 11 g | Fat 10.4 g
Per Serving | Calories 157
Protein 9 g | Carbs 11.4 g | Fat 8.6 g
Per Serving | Calories 152
Protein 7.8 g | Carbs 12.1 g | Fat 8 g
Per Serving | Calories 146
Protein 7.1 g | Carbs 17.5 g | Fat 5.4 g
Per Serving | Calories 349
Protein 0 g | Carbs 0 g | Fat 39.3 g
Per Serving | Calories 411
Protein 15 g | Carbs 2.5 g | Fat 37.5 g
Per Serving | Calories 277
Protein 13.3 g | Carbs 22.5 g | Fat 14.6 g
Per Serving | Calories 240
Protein 5 g | Carbs 27.6 g | Fat 11.9 g