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Chicken to Go Biscuits - Recipe and Nutrition Facts
34

Chicken to Go Biscuits Recipe

Chicken to Go Biscuits has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chicken to Go Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol88.9 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D17.7 IU4.4%Top 30%High
Thiamin0.33 mg21.9%Top 10%Very High
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin4.9 mg24.6%Top 10%Very High
Vitamin B60.33 mg16.4%Top 30%High
Folate61.3 mcg15.3%Top 30%High
Folic Acid48.2 mcg
Vitamin B120.98 mcg16.4%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%Top 30%High
Iron3.3 mg18.2%Top 10%Very High
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus305.9 mg30.6%Top 10%Very High
Potassium162.6 mg4.6%Mid 40%Average
Sodium629.7 mg26.2%Top 10%Very High
Zinc0.98 mg6.6%Top 30%High
Copper0 mg
Manganese0.33 mg16.4%Top 30%High
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars3.9 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 807 Calories from Fat 362

% Daily Value *

Total Fat 40.2 g 61.8%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 161.9 mg 54%

Sodium 1920.5 mg 80%

Total Carbohydrates 73.9 g 24.6%

Dietary Fiber 2.4 g9.6%

Sugars 12 g

Protein 38.1 g 76.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 36.9% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-to-go-biscuits-63605 Embed Table:

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