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Chicken Pot Pie With Biscuit Topping - Recipe and Nutrition Facts
47

Chicken Pot Pie With Biscuit Topping Recipe

Chicken Pot Pie With Biscuit Topping has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chicken Pot Pie With Biscuit Topping has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat65%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol43.1 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.27 mg15.9%Top 10%Very High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.27 mg13.5%Top 30%High
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron0.81 mg4.5%Mid 40%Average
Magnesium12.1 mg3%Mid 40%Average
Phosphorus98.4 mg9.8%Mid 40%Average
Potassium187.1 mg5.3%Mid 40%Average
Sodium132.3 mg5.5%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.5 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 318

% Daily Value *

Total Fat 35.3 g 54.3%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 203 mg 67.7%

Sodium 491 mg 20.5%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 2.3 g9.2%

Sugars 3.8 g

Protein 31.7 g 63.4%

Vitamin A 0.1% Vitamin C 13.3%

Calcium 5.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pot-pie-with-biscuit-topping-109116 Embed Table:

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