Chicken Pot Pie With Biscuit Topping has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chicken Pot Pie With Biscuit Topping has been given a composite ranking of 47, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 43.1 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.5% | Top 30% | High |
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 98.4 mg | 9.8% | Mid 40% | Average |
Potassium | 187.1 mg | 5.3% | Mid 40% | Average |
Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 318
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 203 mg 67.7%
Sodium 491 mg 20.5%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 2.3 g9.2%
Sugars 3.8 g
Protein 31.7 g 63.4%
Vitamin A 0.1% Vitamin C 13.3%
Calcium 5.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 6.5 g | Carbs 14.1 g | Fat 11 g
Per Serving | Calories 152
Protein 5.9 g | Carbs 11.7 g | Fat 9.3 g
Per Serving | Calories 101
Protein 4.7 g | Carbs 12.8 g | Fat 3.5 g
Per Serving | Calories 135
Protein 9.8 g | Carbs 11.4 g | Fat 5.4 g
Per Serving | Calories 401
Protein 8.4 g | Carbs 65.2 g | Fat 12.3 g
Per Serving | Calories 240
Protein 5 g | Carbs 27.6 g | Fat 11.9 g
Per Serving | Calories 18
Protein 0.25 g | Carbs 2.23 g | Fat 0.92 g
Per Serving | Calories 147
Protein 2.6 g | Carbs 11.8 g | Fat 11.1 g