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Carpaccio Piemontese - Recipe and Nutrition Facts
55

Carpaccio Piemontese Recipe

Carpaccio Piemontese has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Carpaccio Piemontese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat65%
 Calories from Carbs17%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron8 mg44.4%
Potassium424 mg12.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber8 g32%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat9 g45%
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 567 Calories from Fat 359

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 9 g 45%

Trans Fat 0.9 g

Cholesterol 58 mg 19.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 8 g32%

Sugars 5 g

Protein 24 g 48%

Vitamin A 0.4% Vitamin C

Calcium 3.5% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Carpaccio-Piemontese-Food-Network Embed Table:

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