Minestrone 30 has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 111 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Minestrone 30 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 11% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191 mg | 19.1% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 797 mg | 22.8% | ||
Sodium | 172 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 111 g | 222% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 76
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 172 mg 7.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 111 g 222%
Vitamin A 0.3% Vitamin C
Calcium 19.1% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 567
Protein 24 g | Carbs 24 g | Fat 40 g
Per Serving | Calories 294
Protein 7 g | Carbs 67 g | Fat 5 g
Per Serving | Calories 198
Protein 3 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 180
Protein 3 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 2095
Protein 51 g | Carbs 8 g | Fat 209 g
Per Serving | Calories 567
Protein 24 g | Carbs 24 g | Fat 40 g
Per Serving | Calories 174
Protein 2 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 752
Protein 112 g | Carbs 36 g | Fat 16 g