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Baby Greens with Sauteed Apricots , Prosciutto and Sheep's Cheese - Recipe and Nutrition Facts
55

Baby Greens with Sauteed Apricots, Prosciutto, and Sheep's Cheese Recipe

Baby Greens with Sauteed Apricots, Prosciutto, and Sheep's Cheese has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Baby Greens with Sauteed Apricots, Prosciutto, and Sheep's Cheese has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat77%
 Calories from Carbs18%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0 mg
Potassium65 mg1.9%
Sodium721 mg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 133

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 721 mg 30%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 7.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Baby-Greens-With-Sauteed-Apricots_-Prosciutto_-And-Sheep_s-Cheese-Food-Network Embed Table:

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