Potage from Meat has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Potage from Meat has been given a composite ranking of 15, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 62% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 412 mg | 41.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 526 mg | 15% | ||
Sodium | 946 mg | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0.28 g | 1.1% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 336
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 219 mg 73%
Sodium 946 mg 39.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.28 g1.1%
Sugars 8 g
Protein 34 g 68%
Vitamin A 0.7% Vitamin C
Calcium 41.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.29 g | Carbs 2 g | Fat 0.02 g
Per Serving | Calories 479
Protein 69 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 146
Protein 11 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 1237
Protein 58 g | Carbs 52 g | Fat 90 g
Per Serving | Calories 346
Protein 14 g | Carbs 1 g | Fat 31 g
Per Serving | Calories 403
Protein 27 g | Carbs 22 g | Fat 22 g
Per Serving | Calories 567
Protein 24 g | Carbs 24 g | Fat 40 g
Per Serving | Calories 2095
Protein 51 g | Carbs 8 g | Fat 209 g