Turkey -Pork Sliders has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Turkey -Pork Sliders, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 57% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.17 g | 0.68% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 252 mg 10.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.17 g0.68%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 538
Protein 34 g | Carbs 16 g | Fat 37 g
Per Serving | Calories 10
Protein 0.29 g | Carbs 2 g | Fat 0.02 g
Per Serving | Calories 1237
Protein 58 g | Carbs 52 g | Fat 90 g
Per Serving | Calories 1218
Protein 167 g | Carbs 11 g | Fat 51 g
Per Serving | Calories 555
Protein 55 g | Carbs 68 g | Fat 7 g
Per Serving | Calories 840
Protein 54 g | Carbs 27 g | Fat 55 g
Per Serving | Calories 1253
Protein 203 g | Carbs 12 g | Fat 40 g
Per Serving | Calories 280
Protein 26 g | Carbs 8 g | Fat 16 g