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carmel pecan sauce for cinnamon rolls - Recipe and Nutrition Facts
23

carmel pecan sauce for cinnamon rolls Recipe

carmel pecan sauce for cinnamon rolls has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing carmel pecan sauce for cinnamon rolls has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat53%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.3%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.25 mg1.4%
Magnesium5.6 mg1.4%
Phosphorus11 mg1.1%
Potassium48.1 mg1.4%
Sodium48 mg2%
Zinc0.09 mg0.6%
Copper0.05 mg2.7%
Manganese0.13 mg6.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.2 g0.8%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat4 g20%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 48 mg 2%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.2 g0.8%

Sugars 14.7 g

Protein 0.2 g 0.4%

Vitamin A 3.8% Vitamin C

Calcium 1.4% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2352765 Embed Table:

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