carmel pecan sauce for cinnamon rolls has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing carmel pecan sauce for cinnamon rolls has been given a composite ranking of 23, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 53% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 48.1 mg | 1.4% | ||
Sodium | 48 mg | 2% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 16.3 mg 5.4%
Sodium 48 mg 2%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.2 g0.8%
Sugars 14.7 g
Protein 0.2 g 0.4%
Vitamin A 3.8% Vitamin C
Calcium 1.4% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 3.4 g | Carbs 38.7 g | Fat 14 g
Per Serving | Calories 882
Protein 47.2 g | Carbs 20.5 g | Fat 69.9 g
Per Serving | Calories 148
Protein 3.2 g | Carbs 13.4 g | Fat 10.3 g
Per Serving | Calories 366
Protein 1.8 g | Carbs 37.7 g | Fat 24.9 g
Per Serving | Calories 200
Protein 27.8 g | Carbs 27.3 g | Fat 3.6 g
Per Serving | Calories 291
Protein 25 g | Carbs 35.8 g | Fat 6.2 g
Per Serving | Calories 76
Protein 0.1 g | Carbs 23.5 g | Fat 0.1 g
Per Serving | Calories 174
Protein 9.7 g | Carbs 30.4 g | Fat 1.5 g