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Southwestern Chicken Salad 1 - Recipe and Nutrition Facts
72

Southwestern Chicken Salad 1 Recipe

Southwestern Chicken Salad 1 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Southwestern Chicken Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat8%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.4%
Niacin0.22 mg1.1%
Vitamin B60.03 mg1.7%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7.1%
Magnesium3.6 mg0.9%
Phosphorus5 mg0.5%
Potassium175.7 mg5%
Sodium241 mg10%
Zinc0.05 mg0.3%
Copper0.03 mg1.5%
Manganese0.04 mg2.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber3.5 g14%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 241 mg 10%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 3.5 g14%

Sugars 1.3 g

Protein 9.7 g 19.4%

Vitamin A 2.6% Vitamin C 3.4%

Calcium 2% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=957049 Embed Table:

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