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Carl's Jr . Sunrise Croissant Sandwich with Bacon - Nutrition Facts
2

Sunrise Croissant Sandwich with Bacon

Carl's Jr. - Sunrise Croissant Sandwich with Bacon has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carl's Jr. - Sunrise Croissant Sandwich with Bacon has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat56%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium476.6 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat7 g35.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 255 mg 85%

Sodium 610 mg 25.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber

Sugars 5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/carls-jr/sunrise-croissant-sandwich-with-bacon/32/3420 Embed Table:

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