Cafe Carolina & Bakery - Croissant Sandwich w/ Ham, egg & cheese has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cafe Carolina & Bakery - Croissant Sandwich w/ Ham, egg & cheese has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1508 mg | 62.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.4% | ||
| Saturated Fat | 19 g | 95% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 656 Calories from Fat 327
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 313 mg 104.3%
Sodium 1508 mg 62.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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