Cafe Carolina & Bakery - Croissant Sandwich w/ Bacon, egg & cheese has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cafe Carolina & Bakery - Croissant Sandwich w/ Bacon, egg & cheese has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 884 mg | 36.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | ||
| Saturated Fat | 21 g | 105% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 691 Calories from Fat 374
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 21 g 105%
Trans Fat 1 g
Cholesterol 307 mg 102.3%
Sodium 884 mg 36.8%
Total Carbohydrates 48 g 16%
Dietary Fiber
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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