Cafe Carolina & Bakery - Spinach Artichoke Flatbreads has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Cafe Carolina & Bakery - Spinach Artichoke Flatbreads, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2074 mg | 86.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49 g | 75.4% | ||
| Saturated Fat | 26 g | 130% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 834 Calories from Fat 443
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol 148 mg 49.3%
Sodium 2074 mg 86.4%
Total Carbohydrates 45 g 15%
Dietary Fiber
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Austin's Pizza - Pizza, Spinach and..
Per 100g | Calories 282
Protein 12 g | Carbs 41 g | Fat 8 g
Austin's Pizza - Pizza, Spinach and..
Per 100g | Calories 187
Protein 8 g | Carbs 27 g | Fat 5 g
Spinach and Artichoke Pie - Ww Core
Per Serving | Calories 61
Protein 5.5 g | Carbs 5.8 g | Fat 2.3 g
Spinach Artichoke Burritos
Per Serving | Calories 14
Protein 0.58 g | Carbs 1.46 g | Fat 0.69 g
Cafe Carolina & Bakery - Everything..
Per 100g | Calories 310
Protein 11 g | Carbs 61 g | Fat 3 g
Cafe Carolina & Bakery - Smoked Ham..
Per 100g | Calories 667
Protein 19 g | Carbs 72 g | Fat 36 g
Cafe Carolina & Bakery - Hawaiian BBQ..
Per 100g | Calories 1027
Protein 52 g | Carbs 102 g | Fat 43 g
Cafe Carolina & Bakery - Croissant..
Per 100g | Calories 691
Protein 34 g | Carbs 48 g | Fat 42 g
