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Carl's Jr . Hawaiian Grilled Chicken Salad - Nutrition Facts
76

Hawaiian Grilled Chicken Salad

Carl's Jr. - Hawaiian Grilled Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carl's Jr. - Hawaiian Grilled Chicken Salad has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat24%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium130.8 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 560 mg 23.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 17 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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