Carl's Jr. - Teriyaki Burger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - Teriyaki Burger has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Top 30% | High |
| Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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