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Carl's Jr . Six Dollar Chilli Cheese Burger - Nutrition Facts
10

Six Dollar Chilli Cheese Burger

Carl's Jr. - Six Dollar Chilli Cheese Burger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carl's Jr. - Six Dollar Chilli Cheese Burger has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat55%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium725.9 mg30.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat10 g50%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 513

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol 154 mg 51.3%

Sodium 1960 mg 81.7%

Total Carbohydrates 57 g 19%

Dietary Fiber 5 g20%

Sugars 12 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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