Carl's Jr. - Chili Cheese Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Carl's Jr. - Chili Cheese Fries, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 302.9 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 7.1 g | Carbs 27 g | Fat 10.7 g
Per 100g | Calories 246
Protein 6.7 g | Carbs 23.6 g | Fat 14.1 g
Per 100g | Calories 221
Protein 8.2 g | Carbs 17 g | Fat 13.4 g
Per 100g | Calories 282
Protein 8.4 g | Carbs 24 g | Fat 17.4 g
Per 100g | Calories 209
Protein 11.8 g | Carbs 17.3 g | Fat 10.6 g
Per 100g | Calories 286
Protein 0 g | Carbs 64.3 g | Fat 0 g
Per 100g | Calories 280
Protein 11.6 g | Carbs 34 g | Fat 10.4 g
Per 100g | Calories 179
Protein 3.6 g | Carbs 39.3 g | Fat 0 g