Dairy Queen - Chili Cheese Fries has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 23.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dairy Queen - Chili Cheese Fries has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 218.3 mg | 21.8% | Top 30% | High |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 506 mg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1240 Calories from Fat 640
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 2550 mg 106.3%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 34 g 68%
Vitamin A 35% Vitamin C
Calcium 110% Iron 30%
*Based on a 2000 Calorie diet
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