Carl's Jr. - Carl's Bacon Swiss Crispy Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Carl's Jr. - Carl's Bacon Swiss Crispy Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 709 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1900 mg 79.2%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 12.5 g | Carbs 25.7 g | Fat 15.8 g
Per 100g | Calories 254
Protein 10.4 g | Carbs 24.1 g | Fat 12.7 g
Per Serving | Calories 482
Protein 41.7 g | Carbs 27 g | Fat 21.9 g
Per Serving | Calories 603
Protein 4.1 g | Carbs 9.8 g | Fat 61.7 g
Per 100g | Calories 271
Protein 8.5 g | Carbs 26.2 g | Fat 15 g
Per 100g | Calories 209
Protein 11.8 g | Carbs 17.3 g | Fat 10.6 g
Per 100g | Calories 179
Protein 3.6 g | Carbs 39.3 g | Fat 0 g
Per 100g | Calories 53
Protein 0.35 g | Carbs 13.1 g | Fat 0 g