Carl's Jr. - Carl`s Western Bacon Crispy Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - Carl`s Western Bacon Crispy Chicken Sandwich has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 518.4 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1550 mg 64.6%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 11.5 g | Carbs 33.8 g | Fat 10.4 g
Per 100g | Calories 184
Protein 15.1 g | Carbs 17.5 g | Fat 9.4 g
Per 100g | Calories 290
Protein 12.5 g | Carbs 25.7 g | Fat 15.8 g
Per 100g | Calories 280
Protein 11.6 g | Carbs 34 g | Fat 10.4 g
Per 100g | Calories 79
Protein 8.2 g | Carbs 3.8 g | Fat 1.9 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 235
Protein 11.9 g | Carbs 17.1 g | Fat 13.1 g
Per 100g | Calories 333
Protein 7 g | Carbs 45 g | Fat 14 g