Gold Star Chili - Chili Cheese Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gold Star Chili - Chili Cheese Fries has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 419.2 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.7% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 596 Calories from Fat 326
% Daily Value *
Total Fat 36.2 g 55.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 61.3 mg 20.4%
Sodium 1129.1 mg 47%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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