Carl's Jr. - Buffalo Ranch Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Carl's Jr. - Buffalo Ranch Chicken Salad has been given a composite ranking of 71, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 264 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 12.9 g | Carbs 21.4 g | Fat 13.2 g
Per 100g | Calories 158
Protein 17.5 g | Carbs 1.75 g | Fat 8.8 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 95
Protein 7.4 g | Carbs 13.9 g | Fat 0.73 g
Per 100g | Calories 179
Protein 3.5 g | Carbs 21.4 g | Fat 8.3 g
Per 100g | Calories 334
Protein 19.6 g | Carbs 12.2 g | Fat 23.3 g
Per 100g | Calories 242
Protein 11.7 g | Carbs 13.5 g | Fat 15.9 g
Per 100g | Calories 272
Protein 3.3 g | Carbs 35.3 g | Fat 13 g