Carl's Jr. - The Six Dollar Jalapeno Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - The Six Dollar Jalapeno Burger has been given a composite ranking of 23, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570.3 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 135 mg 45%
Sodium 2190 mg 91.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.1 g | Carbs 18.7 g | Fat 16.4 g
Per 100g | Calories 227
Protein 13.3 g | Carbs 0 g | Fat 19.3 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 12 g | Fat 14.9 g
Per 100g | Calories 279
Protein 12.7 g | Carbs 26.4 g | Fat 13.2 g
Per 100g | Calories 85
Protein 4.3 g | Carbs 9.4 g | Fat 3.6 g
Per 100g | Calories 179
Protein 3.5 g | Carbs 21.4 g | Fat 8.3 g
Per 100g | Calories 272
Protein 3.3 g | Carbs 35.3 g | Fat 13 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 26.3 g | Fat 16.1 g